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Function and use of branched amino acids

    Mention the branched chain amino acids, a lot of people are not familiar with, he has a promoting effect on the human body muscle development, it can stimulate the secretion of insulin, so as to promote the muscle on the absorption of amino acids, especially those who exercise regularly, need timely supplement the branched chain amino acids, it can enhance exercise capacity, delay fatigue, helpful for the fitness person, so, What are the other functions and uses of branched amino acids?

    Although branched-chain amino acids are not as well known as ordinary protein powder, as long as you know a little nutritional knowledge, you know that branched-chain amino acids are of great help to your health. Here is the importance of using branched-chain amino acids in detail.

    A review of amino acids
    Muscle cannot grow without protein, all of which are made up of more than 20 amino acids. Proteins are large molecules made up of large numbers of long chain units called amino acids, the building blocks of proteins. Each amino acid has a carbamate (NH3) at one end and a carboxylate at the other, with a carbon chain in the middle. Different amino acid charges and structures influence the shape and function of the proteins they form.

    The 22 amino acids can be divided into two groups:
    Basic amino acids: Threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine
    Non-essential amino acids: Alanine, arginine, aspartate, semisucionine, photoacid, glutamate, glutamine, glycine, hydroxyproline, proline, Serine, tyrosine, histidine

    Eight of these amino acids are essential amino acids that cannot be synthesized by the body, including threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine, because they must be consumed through food or supplements. Two other organisms synthesize histidine and arginine, sometimes referred to as essential childhood amino acids, because they grow so fast in the body that their own synthesis can’t meet their needs.

    Branching amino acids (BCAA)
    Branched-chain amino acid supplements, commonly known as BCAA, have become very popular in recent years among athletes who want to gain weight and improve athletic performance. The clade amino acids, which include valine, leucine and isoleucine, are thought to travel through the blood to the brain and reduce the production of serotonin, which can cause feelings of fatigue. Lowering serotonin levels can reduce mental fatigue.

    There is now plenty of scientific research to support this theory. To build a stronger, more muscular body, muscle energy must be stimulated and supplied at the cellular level, and branched-chain amino acids (valamine, leucine, isoleucine) make up a third of muscle protein. It relieves muscle fatigue, speeds recovery, reduces the loss of other amino acids in muscles, and helps the body absorb protein. Missing one of the three causes muscle atrophy. Unlike other amino acids, BCAA is metabolized in muscles, not the liver.

    There are competing adsorption forces among branching amino acids, which must be supplemented simultaneously to ensure maximum absorption of amino acids. During exercise, the branched-chain amino acids in muscles are also consumed quickly, and supplementing with branched-chain amino acids before and/or during exercise can enhance exercise ability and delay fatigue. Taking branched chain amino acids immediately after exercise or with a meal after exercise reduces cortisol (overtraining is the number one cause of muscle damage!). And can quickly restore the muscle branch chain amino acid level.

    What are the functions of branching amino acids
    Branched-chain amino acids, as carriers of nitrogen, can help muscle synthesize other amino acids needed. In short, it is the whole process of simple amino acid synthesis of muscle tissue. So branched amino acids stimulate the production of insulin, whose main function is to enable muscles to absorb surrounding blood sugar and use it as a source of energy. Insulin production also increases the absorption of amino acids by muscles.

    Branching amino acids have both synthetic and anti-breakdown functions because they significantly enhance protein synthesis, promote the release of growth hormone (GH), IGF-1 (insulin-like growth factor-1), and insulin-related hormones, and help maintain a reasonable testosterone/cortisol ratio.

    Branched chain amino acids are also very resistant to breakdown because they can help prevent protein breakdown and muscle loss, which is important for those who control their diet prior to exercise. When this calorie intake is low, it is highly recommended to use branched amino acids, as the rate of protein synthesis is reduced and the rate of protein breakdown is increased, just as the ingested protein is digested and absorbed, hydrolyzing it into simple soluble substances such as peptides and amino acids, or risk losing muscle!

    How to eat branched chain amino acids?
    For best supplementation, it is best to use branched amino acids separately from other amino acids as they will be preferentially absorbed by the body. In fact, the absorption rate of branched chain amino acids in food accounts for more than 90% of the absorption rate of amino acids within 3 hours after a meal.
    The main function of branched-chain amino acids is to raise blood glucose and insulin peaks, and it is better to do so before, after and after meals. Branched-chain amino acids must be taken 30 to 60 minutes before and after training to promote muscle regeneration and synthesis. The recommended dosage is 5 to 15 grams per serving.

    Supplementation of branched amino acids can significantly enhance muscle strength. Taking branched chain amino acids can improve exercise ability and delay fatigue before and after exercise. Branched amino acids cannot be synthesized and must be supplemented through diet.

    These amino acids are used to maintain muscle tissue during times of physical stress and strenuous exercise. In the case of athletes, branched chain amino acids are compounds that promote synthesis and allow your body to burn fat instead of muscle. Branched-chain amino acids are important substances to promote muscle growth.

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